![]() If you have flat feet but don't deal with any pain or discomfort, she notes, you may be OK to wear Crocs for short periods. Doctors usually recommend wearing supportive shoes or using orthotic shoe inserts, both of which provide arch support, stabilize the heel, and prevent excessive movement, Dr. Shobowale says, which can cause discomfort when your feet aren't given much stability or support. Shobowale also doesn't recommend Crocs for people with flat feet. "It just doesn't work for those ailments that need support like plantar fasciitis."įor similar reasons, Dr. "Crocs are inherently made to be quick, flexible, with lots of room," Dr. Due to their design, Crocs aren't able to give the kind of arch support needed for feet with plantar fasciitis. Good arch support is typically a recommended treatment for people with plantar fasciitis, because you want to reinforce your overworked plantar fascia. Plantar fasciitis occurs when the thick plantar fascia ligament in the arch of your foot becomes inflamed, causing pain at the bottom of your heel or midfoot area. Shobowale says, even if you're just wearing them for a short amount of time. One thing to remember about Crocs is that they don't provide much support or stability, so they're not a good choice if you have plantar fasciitis or flat feet, Dr. Many types of Crocs are machine washable as well, which helps to prevent dampness and keep the area around your feet nice and clean.Īre Crocs Good For Flat Feet and Plantar Fasciitis? With Crocs, there is plenty of air and light circulating around your feet. It's also a positive for people with foot fungus, because "fungus thrives in dark, wet, warm areas," Dr. That allows air circulation around your foot, which prevents mustiness and accumulation of fluid, which is especially helpful if you sweat a lot. It's worth checking with your doctor before you make them your go-to when injured, whether you have swelling or not.) Shoes that are too narrow have the potential to impede your foot's natural movement and mechanics and cause pain, discomfort, and injury, which isn't an issue you'll have with Crocs either - they provide plenty of room for your toes to splay out.Īnother benefit of Crocs is that they're well ventilated, Dr. (Note that Crocs are not appropriate to wear for many foot injuries, as we'll get into later. ![]() (More on that below.)Ĭrocs are pretty wide, and while that can be an issue for some people, it can also be beneficial if your foot is swollen from an injury or from traveling, Dr. ![]() Some light work around the house or a very short, leisurely walk is OK too, as long as you don't have any foot problems or pain. "If you're just running a quick errand where you're not going to be on your feet for an extended amount of time, then I think that they're fine," Dr. A rule of thumb: you're good to wear Crocs for short-term, nonexercise use. ![]() "Crocs are OK to wear, within reason," says podiatrist Ejodamen Shobowale, DPM. Sure, they're convenient to slip on and match with a surprisingly wide variety of trendy outfits, but do they provide arch support? Sure they're comfortable, but what about foot stability? Are Crocs good for walks? It seems like everyone is wearing Crocs these days, so it's a good time to investigate whether your muscles, joints, and bones love them as much as your sense of fashion (and convenience) does. Of course, all this Croc talk got me wondering what these shoes do to your feet. Is it just me, or does anyone else remember Crocs being the butt of the joke for years before they suddenly became everyone's favorite casual shoe brand? Blame the pandemic's effect on fashion trends or Kanye's Croc-ish shoe design or just the fact that they are comfortable - for whatever reason, Crocs are now a footwear mainstay, whether you're slipping them on for household chores or a trip down the red carpet. Image Source: Getty / Edward Berthelot / Contributor
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